Sunday, February 15, 2015

Fast, Colorful and Healthy!

I have had some success just presenting something pretty and saying: "Just eat the bits you want!"
It decreases the pressure of having to eat food they don't want to try and it allow me to expose them to something new on their plate mixed with something they like.
So for this salad:



INGREDIENTS:
* One package of 2 minute grains (Red spring wheat berries, quinoa, farro and barley with tomato, onions and peppers) from Grain & Simple - Thank You Costco
* 4 Carrots, boiled and chopped
* 1 cup of spinach steamed
* 2 beets, cooked and chopped into chunks
* 2 tbsps of olive oil
* 1 tbsp of lemon juice
* 1 tbsp red wine vinegar
* Salt and Pepper



After microwaving the grains, let them cool before mixing with all other ingredients. Mix well and serve at room temperature...
ENJOY!!!

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