•Nonstick cooking spray
•2 tbsps. olive oil
•2/3 cup minced scallions
•1 tsp minced garlic
•1 tsp kosher salt
•½ tsp ground pepper
•½ tsp dries oregano, rosemary or thyme
•2 tbsps. Worcestershire sauce
•2 tbsps. Tomato paste
•1 tbsp. Dijon mustard
•2 large eggs
•2 ½ lbs of ground beef or turkey
•¾ cup panko (Japanese bread crumbs)
•½ cup finely grated Parmesan cheese
•½ cup minced flat leaf parsley
•½ cup ketchup
DIRECTIONS
1.Preheat the oven to 350F. Spray the muffin tin with nonstick spray.
2.Sauté the scallions in olive oil, add garlic for 2 minutes on medium heat, add spices, Worcestershire sauce, tomato paste and mustard and mix. Let the mixture cool.
3.Beat eggs and milk together in large bowl. Add beef or turkey, panko, mixture, Parmesan and parsley. Mix well with your hands. And shape into large balls.
4.Stuff the balls into the muffin tins so they look like rounded muffins. Spread ketchup over each muffin. Bake until cooked through, 30-35 minutes.
5.Let sit for at least 10 minutes and then serve.
From The MOM 100 Cookbook
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